Overview

Obstacle races and mud runs are awakening the spirit of play and adventure in thousands of sedentary adults. Repeatedly overcoming fear is a key to the magic of these events. Motivating, recording and remembering these victories are what this race inspiration book is all about. What do the professionals say about logging your performance? ""Write it down! I guarantee you will want to look back and see how much you have improved."" - Tony Horton, creator of P90X and author of Bring It! ""Eventually runners start keeping a log and then wonder how they ever ran without it."" - Jeff Galloway, author of Galloway's Book of Running ""Over time, your written log will help you identify strengths, weaknesses, and improvements. You'll be encouraged and inspired when you look back on your log entries and see how far you've come."" - Jackie Warner, author of This is Why You're Fat and Hollywood personal trainer ""Logs are a great way to track progress and stay motivated."" - Margaret Schlachter, author of Obstacle Race Training and obstacle race pioneer Contains 51 race log sheets, 51 performance tips, 102 inspirational quotes.

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9781938590054

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Roger Smith, Ph.D., has over 30 years of experience creating leading-edge software applications in healthcare, defense, and education. He served as an executive Chief Technology Officer for AdventHealth Systems; U.S. Army Simulation, Training and Instrumentation (PEO-STRI); and the Titan Division of L3Harris Corp. He holds a Ph.D. in Computer Science, a Doctorate in Management, an MBA, an M.S. in Statistics, and a B.S. in Applied Mathematics. He has received service awards from the US Army, Association for Computing Machinery, Society for Computer Simulation, and AFCEA.

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