Overview

Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!

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9781075135910

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