Moving with the Times: A Shift in Mindset Towards Exercise
Author:   Ionel A Pitut
Publisher:   Alin I. Pitut
ISBN:  

9798989670420


Pages:   132
Publication Date:   21 August 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Moving with the Times: A Shift in Mindset Towards Exercise


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Overview

""Moving with the Times"" is a compassionate guide designed for those just beginning their fitness journey, especially those who find movement challenging. This book offers gentle, accessible exercises and mindset shifts tailored to help you gradually build strength, flexibility, and confidence. With practical advice and motivational insights, ""Moving with the Times"" supports you every step of the way, encouraging you to embrace small victories and steady progress. Transform your life by starting where you are, and discover the joy of moving towards a healthier, more active you.

Full Product Details

Author:   Ionel A Pitut
Publisher:   Alin I. Pitut
Imprint:   Alin I. Pitut
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.186kg
ISBN:  

9798989670420


Pages:   132
Publication Date:   21 August 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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