Overview

This book contains a brief introduction to the science of fascia, with the focus on movement, touch and mental imagery. The introductory chapters guide the reader to visualize fascia and how to feel it in action. The main part of the book shows exercises that span the whole body. The book includes many applications in sports, dance, yoga and Pilates. The goal is to understand fascia by perception and not only by intellect, and since the fascia has many more proprioceptors than muscle, this approach makes sense. The most recent findings and research on fascia with mind-body techniques, movement and touch will make this an essential read for movement teachers and practitioners. This is not a book on exercises for the fascia, it is a book on the embodiment of fascia. This book will have many exercises that are new and unique as opposed to movement forms that that have been around for a long time.

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9781909141827

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