Overview

Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships. It's time to put your mental health first. At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self-medicated with alcohol and lived his life as if he had no tomorrow. But when a life-threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard-won recovery led him to a new way of living. Nick did it, and you can too. Your mental health is central to your wellbeing. In this comprehensive guide, backed by research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements. Looking after your mental health is one of the most important things you can do. Move Your Mind shares the small, gradual lifestyle changes to help you achieve real and noticeable results. 'Nick Bracks' upcoming Move Your Mind sets out to foster positive lasting improvements to your mental health.' OK! Magazine

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9781867595823

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