Overview

In a world where movement is essential to our well-being, the ability to move freely and painlessly is often taken for granted-until it's compromised. Move for Life: The Benefits of Physical Therapy for Everyday Wellness is a guide to understanding how the principles of physical therapy can enhance daily living, prevent injuries, and restore mobility. This book is for anyone who wishes to take charge of their physical health, whether you're managing chronic pain, recovering from an injury, or simply aiming to maintain an active lifestyle. By demystifying the role of physical therapy and providing actionable insights, this book empowers readers to embrace movement as a tool for lifelong wellness. Through practical tips, expert advice, and real-life examples, you'll discover how to integrate physical therapy techniques into your everyday routine. Let's journey together toward a more vibrant, active, and pain-free life. Oluchi Ike

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