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OverviewWhether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it's saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you'll be equipped to better manage your worst self-talk. Full Product DetailsAuthor: Steve AndreasPublisher: WW Norton & Co Imprint: WW Norton & Co Dimensions: Width: 22.90cm , Height: 1.00cm , Length: 15.20cm Weight: 0.307kg ISBN: 9780393709735ISBN 10: 0393709736 Pages: 144 Publication Date: 14 November 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsFor those who have found themselves struggling with their negative self-talk, this book offers a step-wise approach to turning that internal antagonist into an ally. Author InformationSteve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado. Tab Content 6Author Website:Countries AvailableAll regions |