More Transforming Negative Self-Talk: Practical, Effective Exercises

Author:   Steve Andreas
Publisher:   WW Norton & Co
ISBN:  

9780393709735


Pages:   144
Publication Date:   14 November 2014
Format:   Paperback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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More Transforming Negative Self-Talk: Practical, Effective Exercises


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Overview

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it's a common mental health complaint that can lead to depression, anxiety, phobias and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it's saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you'll be equipped to better manage your worst self-talk.

Full Product Details

Author:   Steve Andreas
Publisher:   WW Norton & Co
Imprint:   WW Norton & Co
Dimensions:   Width: 22.90cm , Height: 1.00cm , Length: 15.20cm
Weight:   0.307kg
ISBN:  

9780393709735


ISBN 10:   0393709736
Pages:   144
Publication Date:   14 November 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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For those who have found themselves struggling with their negative self-talk, this book offers a step-wise approach to turning that internal antagonist into an ally.


Author Information

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

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