Overview

Following a low-carb diet doesn't necessarily mean giving up your favourite sweet treats! Here are the 25 (Series A) of the best monk fruit recipes that can satisfy your sweet tooth without raising your blood sugar. These recipes are the perfect sugar replacement for baking and cooking, as it holds up to heat, dissolves well, and won't raise your blood sugar. Each of these recipes will help you manage your blood sugar without giving up your favourite foods. While some sugar substitutes can cause digestive issues like gas or cramping (looking at you, erythritol and xylitol), these monk fruits are easy on all stomachs. These recipes are heat-stable, which makes them a great choice for baking. But, since it's sweeter than sugar, it's not a one-to-one replacement for sugar in recipes. Thankfully, the 25 recipes in this book are all tested using monk fruit, so there's no guesswork on how much to use. Cookies, chocolate, ice cream, snow cones, muffins, boms, cakes and lots more are all all-inclusive for this best possible choice of sugar-free recipe.

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