Overview

Designed for use by Mom, and/or Mom's caregiver daughter or son. Helps keep track of the following for the first quarter of the year 2020: Exercise: keep Mom active; a sedentary lifestyle could lead to aches and pains Water: keep Mom hydrated; drinking enough water helps the body remove toxins so it can function better Sleep: make sure Mom gets enough sleep and rest; not getting enough sleep adversely impacts how the brain functions Medications: did Mom take her pill or did she not? Mark it down so you will always be sure and not just guess Appointments: be prepared and know beforehand what to discuss when Mom meets with the doctor or other health care provider; there's space for notes so neither you nor Mom forgets the next steps after the doctor's visit Convenient 6 x 9 size, fits in most hand bags and purses

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9781660368839

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