Overview

Mom Break is a collection of reflections, tools and practical exercises to help new parents regain their sense of self and sanity. Inside, you'll find: - Six chapters of totally normal, yet often taboo thoughts of new parenthood and what to do about them. - Short, simple exercises for tired eyes that build on each other so you can take your time. - True stories from the author's first year of parenting to give you comfort when you feel alone. - Thoughtful questions to help you gain awareness for what's really going on for you right now. If you've ever stared blearily at your new bundle and guiltily thought: - I don't know who I am anymore. - I feel crazy! - I feel stuck. - I just want something that's mine. - My partner is a well-rested jerk and I cannot believe I ever thought they were cute. - I hate this. This book was written for you.

Full Product Details

9780578801445

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available