Overview

This book is a collection of mental training exercises for the achievement of mental growth in the sport of MMA. It will help deliver you through glass ceilings and obtain a higher level in this sport. You will also find what levels you want to achieve in this endeavor of soul searching inventories and mental training exercises. These exercises have taken me to high levels and with practice they will take you to high levels also. So work hard and dream big.

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9781482060201

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After achieving many successes in sport because of mental training I thought I might try MMA. At the age of 52 I started training. By the age of 55 I reached my Goal, a title belt in amateur MMA. This happened because of good coaches, hard work, and mental training. I would noow like to share my knowledge with other fighters with big dreams.

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