Overview

The divine responsibility of sharing the Gospel as a full-time missionary is one of the greatest blessings and opportunities in this life. However, it can quickly become a burden if the missionary is not able to effectively manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life. To help make the mission experience a blessing and not a burden, health and human performance expert, Calvin Buhler, has combined cutting-edge research with first-hand experience to create a unique and powerful program based on eternal principles that will prepare the body and spirit of any current or future missionary for service. In an easy-to-understand format, readers will: Be reminded of the stewardship they have over their body Discover how Jesus prepared physically and spiritually for His mission Learn advanced strategies to improve their nutrition Understand what to eat, when to eat and how much to eat Be provided meal plans to guide them along the way Learn proven methods to maximize the time they have to exercise Know exactly what exercises to do and how to do them And much more! By implementing the information in this book current and future missionaries will be better prepared to serve with all their heart, might, mind and strength.

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