Overview

REDISCOVER REAL FOOD AND FEEL FULL AGAIN This book takes the reader on a health journey to understand what food really is, how it works in the body, and how to use it to optimize health. It debunks commonly held myths about weight loss, calorie counting, healthy food, and healthy eating while providing the reader with the tools and ""rules"" to confidently pursue eating based on sound science. It uses stories as well as research to engage and teach the reader about the science of food, the body's biochemistry, and the joy of eating to create optimal health, sustainable weight loss, and reverse lifestyle driven diseases.

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9780999371527

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Having trained as a researcher in multiple scientific disciplines, including Food Science, Nutrition, and Herbal Medicine, Susan's professional experience extends over a broad range of work in education, patient care, and wellness. As both an alumnus of Brigham Young University and Arizona State University, her undergraduate and graduate degrees involved animal research in clinical nutrition and food product development. Her work with individual clients and volunteering as a community nutrition instructor has continued to develop her understanding of individual nutrition needs outside of the research lab. Susan completed her Master Herbalist Certificate in 2013 to expand her expertise and better serve the needs of her clients. Prior to relocating with her family to Arizona in 2014, Susan worked as an adjunct professor in both biology and clinical nutrition at Westminster College in Salt Lake City, Utah. Besides teaching the students, Susan helped develop an experiential nutrition curriculum for the Westminster nursing program and has instructed at the Snowbird Continuing Education Conference for physician assistants and nurse practitioners. She continues to conduct corporate seminars and one-on-one consultations. More recently, Susan posts on nutrition topics and tips for eating well at NutritiousInsight.com. Susan's motto: Eating your way to Healthy!

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