Overview

""One of the pre-eminent cognitive neuroscientists of his generation"" explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness). Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering--and while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing you with practical knowledge that can help you: Develop your sense of self, better relate to others, and make associations that help you understand the world around you Increase your ability to focus by understanding when to wander--and when not to Magnify and enrich your experiences by learning about full immersion Stimulate your creativity by combing through the past and making predictions about the future Boost your mood by unleashing your mind.

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9780306925306

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Reviews

An original, provocative, and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders -- and how we can change its trajectory to make ourselves happier and more creative. --Daniel Gilbert, professor of psychology, Harvard University, New York Times bestselling author of Stumbling on Happiness

Mindwandering is the best thing that can happen to anyone. What is it? Why is it good? Let Moshe Bar take you by the hand and show you the exciting ways it liberates us from the tedium of the known world into the world of possibilities. And while you are at it, chill out and learn profound insights about the brain and how it works. --Michael S. Gazzaniga, professor and head of SAGE Center for Study of the Mind at UCSB, author of The Consciousness Instinct In this highly original, accessible, erudite, engaging, and informative book, a distinguished neuroscientist highlights the role of mind wandering in solving problems, inducing happiness, and in teaching us to 'bring the right mind to the right time. --Nancy Etcoff, psychologist and researcher at Harvard University In this important, entertaining, and instructive treatment, Moshe Bar takes us on a journey through contemporary neuroscience to show when, why, and exactly how a wandering mind can be good for us. Along the way, we learn why we should meditate, how to profit from imagined experiences, and how we can make the most of our limited mental resources. A gentle and humane book that should be read by everyone interested in the human mind and the human brain. --Andy Clark, professor of cognitive philosophy, University of Sussex, author of Surfing Uncertainty An original, provocative, and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders -- and how we can change its trajectory to make ourselves happier and more creative. --Daniel Gilbert, professor of psychology, Harvard University, New York Times bestselling author of Stumbling on Happiness

Author Information

Moshe Bar, PhD is the former Director of the Cognitive Neuroscience Lab at Harvard Medical School and the Massachusetts General Hospital and an internationally renowned cognitive neuroscientist. He has a PhD in cognitive neuroscience from the University of Southern California in Los Angeles. For his outstanding research and academic achievements, he has received many awards and honors, including the prestigious 21st Century Science Initiative Award from the McDonnell Foundation, and the Hebb Award from The International Neural Networks Society. He headed the Gonda Multidisciplinary Brain Research Center at Bar-Ilan University in Israel until recently.

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