Overview

Healing from trauma is not just about moving on - it is about transforming the way you think, feel, and respond to life. This Christian trauma workbook guides you through a faith-based journey of mindset shifts, self-awareness, and somatic healing. Rooted in biblical truth and trauma-informed practices, it provides practical tools to help you break free from survival mode and step into lasting healing. Mindset & Somatic Frameworks: SHIFT Framework - Move from surviving to thriving through a renewed, Christ-centered mindset REST Framework - Regulate your emotions and nervous system with somatic awareness and spiritual grounding This Workbook Is for You If: You are currently experiencing trauma or triggers You feel stuck in survival mode and want to experience God's peace You desire a deeper, more biblically grounded approach to healing the mind, body, and spirit Age Recommendation: Independent use: Age 16+ Guided use (with a parent or certified adult/mentor): 13+

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Rebecca A. Harris is a certified trauma-informed coach, speaker, and author passionate about helping individuals move from surviving to thriving through trauma and healing. She is the founder of Mindset Matters Communications, LLC, where she equips individuals, churches, and organizations with biblical principles and trauma-informed tools that foster emotional resilience, spiritual growth, and lasting transformation.Her acclaimed workbook, Mindset Matters in Trauma and Healing, ranked as Amazon's #1 Best Seller for New Releases in Crisis Management Counseling, solidifying her impact in the field of trauma recovery and faith-based healing.With over 20 years of experience spanning education, ministry, and business, Rebecca blends professional training with personal experience to guide others through life's hardest valleys. Her approach integrates mindset renewal, nervous system regulation, and deep spiritual surrender.As a survivor of trauma herself, Rebecca developed the Thriving Life(TM) Method, built on four transformative frameworks-SHIFT, REST, FOCUS, and ACT-designed to help individuals overcome adversity, reconnect with God, and experience healing in mind, body, and spirit.Through workbooks, coaching, speaking engagements, and training programs, Rebecca is committed to walking alongside others as they rediscover hope, rebuild identity, and reclaim their God-given purpose.

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