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9781925830002

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Helen Mitas is a global, sought after leading authority in the use of Hypnotherapy for addictions & self sabotaging behaviours.As founder of Hypnofit, Helen & her team of Hypnotherapists continue to help thousands of people suffering from the debilitating effects of depression, addictions, and weight problems to radically enhance their energy, vitality and motivation, to live their best life.Following a traumatic event at the age of 28, Helen slowly and systematically changed every area of herlife. Physically, Helen let go of her limiting beliefs, lost nearly 14 kilos and became fitter in her 40s than she ever was in her 30s or 20s. Helen competed in running events, winning medals and achieving what she originally thought was the unachievable.Finally, Helen let go of her corporate role and all the security it offered to follow her life's passion.The Hypnofit protocol is about providing a holistic solution from an emotional, mental, and physical perspective. It is about recognising that how we think affects how we feel and behave. This unique system unpacks how we think and feel at the subconscious level so that we can then change our actions easily and effortlessly.Helen can be contacted via her websites: www.helenmitas.comwww.hypnofit.com.auwww.breakthroughdepression.com.au

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