Overview
Mindfulness with Attitude is a practical, down to earth guide for anyone who wants a calmer, happier and more meaningful life. Includesreal-life examples of how mindfulness has helped the authors in their lives.This book provides a guide to living your life on purpose. Life shouldn't be something that just happens to you, with the tools and techniques in this book, life becomes something that happens for you. If you want to manage stress, improve wellbeing or improve performance, this book is for you. Mindfulness is training in paying attention and choosing how you respond to what you notice. At the heart of this book is an easy to follow nine-week program. Each week explores a different attitude, the nine roots of mindful living. Contains free access for life to nineteen guided audio meditations Wake up to a better life with this no fluff, no nonsense guide for real people in the real world.
Full Product Details
Author: Rachel Jones-Wild ,
Mark Sidney
Publisher: Mindful Therapies
Imprint: Mindful Therapies
Dimensions:
Width: 13.30cm
, Height: 1.00cm
, Length: 20.30cm
Weight: 0.195kg
ISBN: 9781739150501
ISBN 10: 1739150503
Pages: 182
Publication Date: 14 November 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
"""Mindfulness with Attitude is a pragmatic, down to earth guide for anyone who wants to cultivate a little calm and focus in their lives. At the heart of this book is a nine week, teach yourself program. Each week you will: > Learn about one of the core psychological attitudess of mindfulness > Discover the science that backs it up > Practice a guided mindfulness exercise designed to help you develop your brain > Find new ways to incorporate mindfulness to your everyday life Mindfulness wit Attitude is a great addition to the libraries of both experienced mindfulness practititioners and those new to mindfulness who want to know more."" Juliet Adams Mindfulness at work pioneer, author and innovator"
Mindfulness with Attitude is a pragmatic, down to earth guide for anyone who wants to cultivate a little calm and focus in their lives. At the heart of this book is a nine week, teach yourself program. Each week you will: > Learn about one of the core psychological attitudess of mindfulness > Discover the science that backs it up > Practice a guided mindfulness exercise designed to help you develop your brain > Find new ways to incorporate mindfulness to your everyday life Mindfulness wit Attitude is a great addition to the libraries of both experienced mindfulness practititioners and those new to mindfulness who want to know more. Juliet Adams Mindfulness at work pioneer, author and innovator
