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Overview"In our fast-paced world, finding moments of calm and clarity can feel like a luxury. But what if I told you that within each of us lies the power to cultivate peace and tranquility, regardless of the chaos around us? ""Mindfulness: The Power of Mindfulness"" offers a comprehensive guide to unlocking the transformative potential of mindfulness in everyday life. From reducing stress to improving mental health, this book delves into the myriad benefits of mindfulness practices. Drawing on ancient wisdom and modern psychology, it provides practical techniques and exercises that anyone can incorporate into their daily routine. Whether you're new to mindfulness or seeking to deepen your practice, you'll find valuable insights and guidance to cultivate presence, resilience, and inner peace. Discover how to quiet the noise of the mind, navigate challenges with grace, and embrace each moment with greater awareness and intention. Empowering and enlightening, ""Mindfulness"" is your roadmap to a more mindful, balanced, and fulfilling life." Full Product DetailsAuthor: Jasmine PatelPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 20.30cm Weight: 0.168kg ISBN: 9798323251605Pages: 162 Publication Date: 18 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |