Overview

Mindfulness is a breakthrough meditation method that has helped countless people worldwide to feel more resilient and content in their everyday lives. You too can benefit from mindfulness' astoundingly simple approach, because this instructional text, with its sixteen different mindfulness meditations, has been written according to a unique strategy that keeps the guidance short yet still highly effective. With regular practice of mindfulness meditation, you will accumulate the inner peace that can empower you to remain confident even when you expect to fail. Suitable for beginners or experienced mindfulness practitioners alike, the easy and simple practices in this instructional can support a lifetime's worth of mindfulness meditation practice.

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9781916078918

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