Mindfulness Secrets: 90 Ways In 90 Days

Author:   Jose Johnson
Publisher:   Independently Published
ISBN:  

9781089352648


Pages:   74
Publication Date:   12 August 2019
Format:   Paperback
Availability:   In stock   Availability explained
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Mindfulness Secrets: 90 Ways In 90 Days


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Overview

Psst. Want to know a secret? Practicing mindfulness on a daily basis is way easier than you think.Most people think that they have to spend hours a day twisted up like a pretzel to benefit from mindfulness practice. But you don't. The truth is that there are as many opportunities to practice mindfulness in a day as there are seconds..actually there are more!This book was written to be the start of your personal toolbox for building a sustainable mindfulness practice.Author Jose Johnson - a renowned expert on Chinese martial arts, energy arts, and mindfulness practices - shares his unique and practical approach to demystifying mindfulness. The tips, tricks and strategies in this book are short, simple and easy to apply. Why? Because who wants to get stressed out trying to find time to reduce stress in their already busy life? This book is perfect for the person new to mindfulness because of it's practical approach. It's also a great tool for experienced practitioners because it provides some new and unique approaches that can be used to add variety to an existing mindfulness routine

Full Product Details

Author:   Jose Johnson
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.50cm , Length: 20.30cm
Weight:   0.091kg
ISBN:  

9781089352648


ISBN 10:   1089352646
Pages:   74
Publication Date:   12 August 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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