Mindfulness Reinvented: The M-Tracker Method
Author:   Jonathan C Smith Phd
Publisher:   Createspace
ISBN:  

9781512266504


Pages:   362
Publication Date:   18 May 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $237.47 Quantity:  
Add to Cart

Share |

Mindfulness Reinvented: The M-Tracker Method


Overview

The latest version of Mindfulness Reinvented. A professional text for teachers and scholars. Comprehensive toolkit of mindfulness, meditation, and relaxation instructions for health professionals wishing to teach mindfulness to others. Appropriate for those new to mindfulness or individuals desiring to revive their practice. Includes core mindfulness exercises, premindfulness booster exercises, and exercises for extending mindfulness into life. Also included are transcripts for making audio recording, tests, and checklists for assessing progress. Complementary companion exercises include: yoga, breathing, progressive muscle relaxation, autogenic training, and deepening imagery.

Full Product Details

Author:   Jonathan C Smith Phd
Publisher:   Createspace
Imprint:   Createspace
Dimensions:   Width: 15.20cm , Height: 1.90cm , Length: 22.90cm
Weight:   0.485kg
ISBN:  

9781512266504


ISBN 10:   1512266507
Pages:   362
Publication Date:   18 May 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

NOV RG 20252

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now