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9781647399016

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"""As a longstanding therapist, health administrator, and volunteer trustee, I understand that many of us are wrapped in worry for good reason, especially as we navigate how to make sense of where we are and even survive today. Denise Dempsey's writing brings us the gifts of a master teacher gleaned from decades of study, teaching--and the best of all--from real practice. In Mindful Meditations for Stress, Denise creates a unique companion, clarifying tangible ways to lighten up, cope, and, through very simple practices, find our way to a desired sense of well-being in a complex world."" --Laura Dempsey, PhD ""Denise offers us a wonderful selection of simple yet powerful meditations to soothe the soul and create a sanctuary in our everyday lives. Highly recommended!"" --Maxine Barish-Wreden, MD, Sutter Health Institute for Health & Healing ""Denise Dempsey's Mindfulness Meditations for Stress is a heartfelt bulls-eye that is written from her own deep experience as a mindfulness practitioner. This is a wise, compassionate, and assessable offering for living better with the stresses of life."" --Bob Stahl, PhD, author of A Mindfulness-Based Stress Reduction Workbook ""If you're searching for ways to develop a mindfulness meditation practice, Denise Dempsey has created the book for you. With easy to understand exercises and applied meditation scenarios for daily living, this book offers a practical guide for mindfulness meditation that will bring you closer to your most grounded and aware self."" --Mitchel Adler, PsyD, CGP, AGPA Fellow, Clinical Psychologist and Professional Speaker ""In our world of constant motion and frenetic pace, Denise Dempsey has created a much-needed guide to the practice of mindfulness meditation that is appropriate for everyone from the beginning meditator to the more experienced practitioner. She provides simple, step-by-step meditations for every possible situation, including everyday stresses like driving in traffic and struggling to find calm during a family conflict."" --Juliana Baldo, Ph.D., Licensed Psychologist and Mindfulness Researcher ""This book is a true jewel of clarity, wisdom, and practical tools informed by thousands of hours of personal practice and teaching. Denise's lifelong dedication to alleviating suffering (stress) shines through every page and every practice. I love the fact that this book addresses the wide spectrum of stress in our day-to-day lives, from snacking and web surfing to deeper issues like family conflict. I'm so glad the world will now have the benefit of her experience, kind heart, and bright mind."" --Beth Mulligan, Director of MBSR Teacher Training, UCSD Center for Mindfulness, and Author of The Dharma of Modern Mindfulness"

Denise Dempsey's Mindfulness Meditations for Stress is a heartfelt bulls-eye that is written from her own deep experience as a mindfulness practitioner. This is a wise, compassionate, and assessable offering for living better with the stresses of life. --Bob Stahl, PhD, author

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DENISE G. DEMPSEY, M.Ed., has dedicated her career to offering Mindfulness-Based Stress Reduction programs, both in person and online. She holds a Master of Education degree in Curriculum and Instruction, and a Bachelor of Science degree in Human Development. Visit her website, StressReductionPrograms.com

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