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9781647398170

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Dr. Lazarus masterfully weaves together a compelling description of how mindfulness meditation can ease depression with 100 creative mindfulness exercises. In her clear, gentle, and encouraging voice, she brings alive the practice of mindfulness meditation. This book is a clear go-to for novice and experienced mindfulness practitioners and a terrific resource for mental health providers. --Mary A. Fristad, Professor Emerita, The Ohio State University and Director of Academic Affairs and Research Development, Nationwide Children's Hospital Behavioral Health This book illustrates the potential that mindfulness practices have to alleviate the challenging mind and mood states associated with depression. By weaving mindfulness principles and practices together, the author offers the reader a path of understanding and compassion. --Susan Woods, LICSW, Senior Faculty at the Centre for Mindfulness Studies, MBSR/MBCT Senior Level Trainer and Author

Dr. Lazarus masterfully weaves together a compelling description of how mindfulness meditation can ease depression with 100 creative mindfulness exercises. In her clear, gentle, and encouraging voice, she brings alive the practice of mindfulness meditation. This book is a clear go-to for novice and experienced mindfulness practitioners and a terrific resource for mental health providers. --Mary A. Fristad, Professor Emerita, The Ohio State University and Director of Academic Affairs and Research Development, Nationwide Children's Hospital Behavioral Health This book illustrates the potential that mindfulness practices have to alleviate the challenging mind and mood states associated with depression. By weaving mindfulness principles and practices together, the author offers the reader a path of understanding and compassion. --Susan Woods, LICSW, Senior Faculty at the Centre for Mindfulness Studies, MBSR/MBCT Senior Level Trainer and Author The author has captured the essence of the empirically validated interventions Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion in clear and practical language. Combining these insights with insightful clinical vignettes and step-by-step guidance for developing mindful awareness and practice, the author has produced an essential guide that will benefit anyone seeking to break free from the stifling grip of low mood and open up new possibilities for emotional well-being and personal growth. --Carl Fulwiler, MD, PhD, Director of Mindfulness-Based Cognitive Therapy Training, Center for Mindfulness and Compassion, Cambridge Health Alliance/Harvard Medical School

Dr. Lazarus masterfully weaves together a compelling description of how mindfulness meditation can ease depression with 100 creative mindfulness exercises. In her clear, gentle, and encouraging voice, she brings alive the practice of mindfulness meditation. This book is a clear go-to for novice and experienced mindfulness practitioners and a terrific resource for mental health providers. --Mary A. Fristad, Professor Emerita, The Ohio State University and Director of Academic Affairs and Research Development, Nationwide Children's Hospital Behavioral Health The author has captured the essence of the empirically validated interventions Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion in clear and practical language. Combining these insights with insightful clinical vignettes and step-by-step guidance for developing mindful awareness and practice, the author has produced an essential guide that will benefit anyone seeking to break free from the stifling grip of low mood and open up new possibilities for emotional well-being and personal growth. --Carl Fulwiler, MD, PhD, Director of Mindfulness-Based Cognitive Therapy Training, Center for Mindfulness and Compassion, Cambridge Health Alliance/Harvard Medical School This book illustrates the potential that mindfulness practices have to alleviate the challenging mind and mood states associated with depression. By weaving mindfulness principles and practices together, the author offers the reader a path of understanding and compassion. --Susan Woods, LICSW, Senior Faculty at the Centre for Mindfulness Studies, MBSR/MBCT Senior Level Trainer and Author

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SOPHIE LAZARUS, PhD, is a clinical psychologist and a certified teacher of mindfulness-based cognitive therapy (MBCT) through the University of California, San Diego Mindfulness-Based Training Institute. She has a longstanding practice of insight and loving-kindness meditation, and has dedicated her career to helping those struggling with mental illness achieve greater well-being and compassion

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