Overview

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. This book includes: - 50 Meditations--Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. - Mindfulness revealed--Understand what mindfulness is and its effectiveness when paired with daily meditation. - All are welcome--This simple, step-by-step book is a perfect introduction to mindful meditation for beginners.

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