Full Product Details
Author: Merriam Sarcia Saunders LMFT
Publisher: Callisto Media Inc.
Imprint: Callisto Media Inc.
Dimensions:
Width: 0.10cm
, Height: 0.10cm
, Length: 0.10cm
Weight: 0.001kg
ISBN: 9781638780861
ISBN 10: 1638780862
Pages: 214
Publication Date: 22 March 2022
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
Rooted in Merriam Saunders's deep professional and personal knowledge of both mindfulness meditation and ADHD, and offered in an appealing, relaxed tone of voice, this book will definitely give you the tools to lead you toward a more mindful lifestyle--and do so with wit, reassurance, and charm. There are so many wonderful and simple meditation exercises included! --Sally J Pla, children's author and neurodiversity advocate
A gentle, sensible and even humorous invitation to mindfulness meditation, Merriam Saunders' book provides a clear and useful road map accessible to all readers. Written specifically for those living with ADHD, Saunders shares her expertise, with loving kindness in a manner that also connects to the 'monkey minds' in everyone. Filled with practices and exercises, Mindfulness Meditations for ADHD is an important resource that belongs in every home and classroom. --Michael Genhart, PhD, clinical psychologist and author Intelligent and accessible, Mindfulness Meditations for ADHD is a must-read for anyone who wants to tame a wandering, distracted mind. Tailored for ADHD learning styles, the book brilliantly strips away the myth and mystery surrounding meditation and offers a rich menu of powerful practices that will help even the most distracted among us release their potential and thrive. --Rebecca M. Johnson, psychotherapist Perfect for the reader with ADHD whose mind cannot sit still! This delightful book on mindfulness meditation 1) visually orients the reader to new chapters via watercolor-esque transition pages, making it easy to find one's place, 2) chunks down into bite-sized, ADHD-friendly pieces the reasons to invest in meditation, and, 3) provides a full menu of approaches, positions, and environments for meditation that will keep the easily bored ADHD brain happily coming back for more. --Holly Seerley, MFT, therapist, ADHD expert & speaker Rooted in Merriam Saunders's deep professional and personal knowledge of both mindfulness meditation and ADHD, and offered in an appealing, relaxed tone of voice, this book will definitely give you the tools to lead you toward a more mindful lifestyle--and do so with wit, reassurance, and charm. There are so many wonderful and simple meditation exercises included! --Sally J Pla, children's author and neurodiversity advocate
Author Information
MERRIAM SARCIA SAUNDERS, LMFT, is a professor and psychotherapist specializing in ADHD. She's also the author of multiple acclaimed children's books about ADHD, as well as Divorce and the ADHD Child. Visit her online at MerriamSaunders.com.
