Overview

Do you want to be a master of your mind? Do you want to learn how to manage attention, emotions, and thoughts? Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting? This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation. From finding your breath to feeling grounded, these based training activities make coordinating Mindfulness into your routine simple. With more than 75 fundamental meditations that take between 5-20 minutes from start to finish Practicing Mindfulness is a receptive method to apply Mindfulness in your everyday life. In this guide, you will discover: - WHAT IS MINDFULNESS - WHY MINDFULNESS WORK - WHAT IS MEDITATION - WHY MEDITATION WORKS THE ASPECTS AND BENEFITS OF MINDFULNESS PRACTICE - APPLICATIONS IN THE SCIENTIFIC AND MEDICAL FIELD - MINDFULNESS OF BREATHING - MINDFULNESS OF EATING - EXERCISES TO SLEEP BETTER - EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS - EXERCISES FOR EVERYDAY MINDFULNESS - USEFUL TIPS AND SUGGESTIONS FOR THE PRACTICE OF MINDFULNESS If you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!

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9781801791113

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Marcus Ruiz has always been drawn to the Orient, and its culture. As every other person out there, he had his share of a stressful experience. He found solace in meditation and spirituality, especially in practices used in Oriental culture. Originally from Latin America and citizen of the world as he likes to call himself, Marcus Ruiz has always tried to put something beyond words in his books. Today, he is looking to share his knowledge and experience with other people. His goal is to help people find their moment of calmness, not only with words but through the practical exercise of meditation. Marcus spent a great deal of his time researching healing meditation, and all practices related to it. He put the focus on exploring the benefits of Reiki Kundalini Mindfulness techniques.

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