Overview
Do you want to be a master of your mind? Do you want to learn how to manage attention, emotions, and thoughts? Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting? This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, meditation, and fixation. The peruser can increase further understanding, internal harmony, and lucidity through meditation practice with the attentive direction of this great book. This guide is composed for those with no meditation foundation and is an essential handbook for anybody who wants to study the benefits of Buddhist meditation. In this guide, you will discover: - WHAT IS MINDFULNESS - WHY MINDFULNESS WORK - WHAT IS MEDITATION - WHY MEDITATION WORKS THE ASPECTS AND BENEFITS OF MINDFULNESS PRACTICE - APPLICATIONS IN THE SCIENTIFIC AND MEDICAL FIELD - ANXIETY/STRESS REDUCTION AND ALL TYPE BENEFITS OF MEDITATION - THE IMPORTANCE OF BREATHING - THE POSITIONS AND PRACTICAL ASPECTS TO START MEDITATING BASIC MINDFULNESS EXERCISE DIVIDED INTO SEPARATE SECTIONS - EXERCISES TO SLEEP BETTER - EXERCISES TO CALM THE MIND, THE BODY, AND EMOTIONS - EXERCISES FOR EVERYDAY MINDFULNESS - USEFUL TIPS AND SUGGESTIONS FOR THE PRACTICE OF MINDFULNESS If you want to eliminate stress and feel better for a long time, you must learn how to manage mindfulness meditation techniques to apply at any time of your day!
Full Product Details
Author: Marcus Ruiz
Publisher: Jordan Editors
Imprint: Jordan Editors
Dimensions:
Width: 15.20cm
, Height: 1.10cm
, Length: 22.90cm
Weight: 0.404kg
ISBN: 9781801791007
ISBN 10: 1801791007
Pages: 174
Publication Date: 14 February 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Unknown
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Author Information
Marcus Ruiz has always been drawn to the Orient, and its culture. As every other person out there, he had his share of a stressful experience. He found solace in meditation and spirituality, especially in practices used in Oriental culture. Originally from Latin America and citizen of the world as he likes to call himself, Marcus Ruiz has always tried to put something beyond words in his books. Today, he is looking to share his knowledge and experience with other people. His goal is to help people find their moment of calmness, not only with words but through the practical exercise of meditation. Marcus spent a great deal of his time researching healing meditation, and all practices related to it. He put the focus on exploring the benefits of Reiki Kundalini Mindfulness techniques.
