Overview

If you've always wanted to learn about Mindfulness Meditation and the Mystical Art of Meditation, but didn't know where to start, here's your answer between the covers of this book.Are you sick and tired of having to deal with the emotional roller coaster of emotions that fill your life? Have you heard of the positive effects of meditation, but didn't know where to start? There are so many purported experts out there, but even if you have tried to read their work, you found yourself more confused as ever? This book is written from the beginner's perspective. After all, we all have to start somewhere on this journey, right? Why not go through the journey with the author, learning as they did. It's easier than you may think.Here's just a tiny fraction of what you'll discover: How to develop habits and techniques which will make it easier to establish a meditation routine. The type of meditation that is right for you. Compare the different types of meditation and how each affects your emotions in a different way. The #1 thing to Not to do when you try to meditate. The clues that tell you meditation is working for you. How chakras affect your life and how your life affects your chakras. What meditation can do for your health, wealth and welfare? ...and much, much more! Take a minute to imagine how your life will change when you no longer find yourself overreacting to every little thing that goes wrong. Think about how you can use these techniques anywhere to lessen the stress you carry around everywhere. Meditation is a skill that is to be learned, but they are simple and can change your life. This guide will give you the practical tools and knowledge to read and understand your emotions in a way few others ever will.And if you have a burning desire to finally learn how to Meditate and change your life, then scroll up and click Add to Cart

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9781091784499

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