Overview

Do you spend your life daydreaming living in the past? Authorize yourself to live in the present and to let yourself go with awareness. Relieves anxiety and calms the mind, at any time of the day. You will only find true peace when you understand who you are at the deepest level and develop your inner strength to face life's challenges. If you want to learn how to get in touch with your inner self, you will have to go through a process of eliminating all the disorder that prevents your mind from enjoying the serenity you are entitled to. This guide will help you become more aware of where you are mentally and emotionally right now. What are you going to learn: - The history of meditation - Basic principles of meditation - Conscious meditation and its benefits - Different types of meditation - How to prepare for meditation - Techniques for practicing mindfulness meditation - How to reduce stress and anxiety with meditation - Declutter your mind - Mindfulness meditation and simple, practical exercises With this guide, you will understand how to find true peace on a deeper level and develop the inner strength to face life's challenges. Are you ready to be truly at peace?

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9781914309113

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