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Overview""Mindfulness Made Easy: Your Path to Inner Peace and Clarity"" Feeling Overwhelmed by Life's Chaos? Does your mind race a mile a minute, leaving you exhausted and distracted? Are you searching for a simple way to reclaim calm and focus in your busy life? What if just a few minutes a day could transform your mental and emotional well-being? Why This Book? Written by Olmman Ontela, a mindfulness advocate and wellness expert, Mindfulness Made Easy breaks down the often-intimidating practice of mindfulness into bite-sized, practical steps.Backed by science and enriched with real-life stories, this book is your ultimate guide to creating a life of calm and clarity-no matter how hectic your schedule. What You'll Learn: How mindfulness works and why it's life-changing. Simple exercises to cultivate mindfulness in just 5-10 minutes a day. Techniques to reduce stress, boost focus, and improve emotional resilience. Practical tips for incorporating mindfulness into your everyday tasks, like eating and walking. How to quiet negative thoughts and embrace a more positive mindset. Worried It's Not for You? ""I don't have time!"" → Mindfulness can fit into even the busiest schedule with short, impactful practices. ""I can't stop my thoughts."" → You don't have to. Learn how to coexist with them peacefully. ""I've tried before, and it didn't stick."" → This book includes actionable, relatable strategies for long-term success. Take the First Step Toward a Calmer, Happier You Your peace of mind is priceless, and it's easier to achieve than you think. Click Here to Get Your Copy Today! Because a life of balance, clarity, and joy starts with a single mindful moment. Full Product DetailsAuthor: Olmman OntelaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798306186894Pages: 54 Publication Date: 07 January 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |