Mindfulness Made Easy: Simple Techniques for Finding Clarity, Reducing Stress, and Enhancing Emotional Balance

Author:   Olmman Ontela
Publisher:   Independently Published
ISBN:  

9798306186894


Pages:   54
Publication Date:   07 January 2025
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Mindfulness Made Easy: Simple Techniques for Finding Clarity, Reducing Stress, and Enhancing Emotional Balance


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Overview

""Mindfulness Made Easy: Your Path to Inner Peace and Clarity"" Feeling Overwhelmed by Life's Chaos? Does your mind race a mile a minute, leaving you exhausted and distracted? Are you searching for a simple way to reclaim calm and focus in your busy life? What if just a few minutes a day could transform your mental and emotional well-being? Why This Book? Written by Olmman Ontela, a mindfulness advocate and wellness expert, Mindfulness Made Easy breaks down the often-intimidating practice of mindfulness into bite-sized, practical steps.Backed by science and enriched with real-life stories, this book is your ultimate guide to creating a life of calm and clarity-no matter how hectic your schedule. What You'll Learn: How mindfulness works and why it's life-changing. Simple exercises to cultivate mindfulness in just 5-10 minutes a day. Techniques to reduce stress, boost focus, and improve emotional resilience. Practical tips for incorporating mindfulness into your everyday tasks, like eating and walking. How to quiet negative thoughts and embrace a more positive mindset. Worried It's Not for You? ""I don't have time!"" → Mindfulness can fit into even the busiest schedule with short, impactful practices. ""I can't stop my thoughts."" → You don't have to. Learn how to coexist with them peacefully. ""I've tried before, and it didn't stick."" → This book includes actionable, relatable strategies for long-term success. Take the First Step Toward a Calmer, Happier You Your peace of mind is priceless, and it's easier to achieve than you think. Click Here to Get Your Copy Today! Because a life of balance, clarity, and joy starts with a single mindful moment.

Full Product Details

Author:   Olmman Ontela
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9798306186894


Pages:   54
Publication Date:   07 January 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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