Full Product Details
Author: Kristen Manieri
Publisher: Callisto Teens
Imprint: Callisto Teens
Dimensions:
Width: 14.60cm
, Height: 1.60cm
, Length: 20.80cm
Weight: 0.318kg
ISBN: 9781638078135
ISBN 10: 1638078130
Pages: 190
Publication Date: 31 August 2021
Recommended Age: From 12 to 16 years
Audience:
Young adult
,
Teenage / Young adult
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Many teens would love to have a magic wand that could de-escalate today's drama and help answer questions about the future--this journal is that magic wand. By giving you space to reflect on your day and your thoughts, Kristin Manieri helps you hear your inner voice and gives you a simple but powerful way to appreciate your life today and head toward the tomorrow you want. --Kate Hanley, author and podcast host of How to Be a Better Person Being present to ourselves makes us an improved rendition OF ourselves. We benefit, and so does everyone nearby! Kristen Manieri has provided us with a simple, 90-day road map to better outcomes and results through mindfulness. All we need to do is follow her journal prompts at the beginning and the end of the day. For 10 minutes invested per day, mindfulness has never been this uncomplicated! I'll be recommending this to all my clients and friends. --Erica Mather, author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power
Being present to ourselves makes us an improved rendition OF ourselves. We benefit, and so does everyone nearby! Kristen Manieri has provided us with a simple, 90-day road map to better outcomes and results through mindfulness. All we need to do is follow her journal prompts at the beginning and the end of the day. For 10 minutes invested per day, mindfulness has never been this uncomplicated! I'll be recommending this to all my clients and friends. --Erica Mather, author of Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power Many teens would love to have a magic wand that could de-escalate today's drama and help answer questions about the future--this journal is that magic wand. By giving you space to reflect on your day and your thoughts, Kristin Manieri helps you hear your inner voice and gives you a simple but powerful way to appreciate your life today and head toward the tomorrow you want. --Kate Hanley, author and podcast host of How to Be a Better Person
Author Information
KRISTEN MANIERI is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the 60 Mindful Minutes podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.
