Overview

Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple wellness practices and techniques for everyday life are very useful for managing the emotional state and a person well being. This Positivity Journal is designed to make it easy to start (or continue the habit of) journaling anytime with the undated page. The Mindfulness Journal includes prompts that will guide you through the process of cultivating a positive mind, by acknowledging the reasons to be grateful, the small or great victories for the day, the things you learned, the good habits, the actions you can take to move forward and the positive spin you can put on not-so-great events. The power of journaling comes from consistency, doing it every day - when you wake in the morning and before you go to sleep, in the evening. You will see the results faster than you aspect because often, the facts are not the ones that make us feel bad, but the way we interpret them, the perspective we have. Focusing on the good stuff and putting a positive spin on our experiences - will make all the change. Features: In the morning: Today I choose to feel... Today's Focus... Today's good habits... Today I'm grateful for... Affirmations (I am..) Today's challenge - actions I can take to move forward To be more energized, I can... In The Evening Today's(small or great) victories... Best Ideas I had today... Today I learned... A positive spin for something not so great that happened today... Details: 6'x9'(15.25x22.85cm) 120 Page Printed on white quality paper Premium matte cover design HARDCOVER Take a few minutes a day for journaling and start the path to a positive mindset and a happier life!

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9781006860362

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