Overview

Here are fifty ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters―each focused on dealing with a different type of stress―this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips―Get real, practical stress management advice that can be used today―no spending weeks reading before you start taking action.Strategies for all kinds of stress―Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress.Mindfulness made easy―Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic.Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.

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9781094051574

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Dr. Robert Schacter is an assistant clinical professor in the Department of Psychiatry at Mount Sinai School of Medicine, as well as the past president of the New York City Cognitive Behavioral Therapy Association. He specializes in cognitive therapy, and offers individual and group psychotherapy to adults and couples. Read by Traber Burns, Keith Szarabajka, Adenrele Ojo, Kevin Kenerly, Hillary Huber, Carrington MacDuffie, Mirron Willis, Kirby Heyborne, Priya Ayyar, Neil Shah, Thom Rivera, and Scott Brick

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