Overview

Living in the present moment, how to find mindfulness Easy ways to change your life with mindfulness Improve and protect mental wellbeing through mindfulness Stop negative thoughts and improve healthy thinking Practical ways to stop over thinking and start living Positive thinking for mind body and spirit a practical guide Stop worrying and improve your life with mindfulness MINDFULNESS FOR LIVING: A Practical Guide Learn how easy it is to weave the state of mindfulness into your daily life. Are you finding life is full of trauma, anxiety and stress? Do you find yourself constantly worrying about what might happen next? Or frustrated by how things are unfolding around you? In a rapidly changing world where we are bombarded by external forces, opinions and requirements it can be difficult to find peace and contentment within our selves. 'Mindfulness for Living' will guide you in practical ways to see how easy it is to be mindful in your daily life. When we are mindful we can take control of our lives and emotions, and enjoy more peace and contentment. Our state of mind really does dictate the life we lead. The happier we are, the more happiness and abundance we attract into our lives. Learn how despite being a trained therapist of many years, Elizabeth R learnt more about mindfulness from observing a small child than from any other source and how she assimilated her observations of a child's world, and wove them into her formal learning, and work experience, of the subject of mindfulness to produce this book. With nearly 30 years of experience as a therapist, Elizabeth provides easy ways to stay in balance in a rapidly changing world. You don't need to dedicate specific times to practice mindfulness, mindfulness can be built into your normal day to day activities. With this no-nonsense book, you will learn how you can unlock the secrets of living a fuller, calmer, and happier life. In this practical guide you will learn: Easy ways to implement mindfulness so you can wring every bit of joy and excitement out of life. How to make mindfulness a habit when carrying out daily activities thus bringing delight to the mundane. How to live in the moment, enriched by each magical experience How to bring yourself into a place of calmness, centred and with the courage to cope with what life throws at you. Simple meditation practices you can use anywhere, anytime whenever you want. How to get clear and focused thought processes through mindfulness so you become epic in managing all situations. How to listen to and manage your emotions. Improve your observation skills to gain clarity The basics of using crystals to improve your mindfulness practice How your communication skills can be improved with mindfulness which builds better relationships Ways of managing your use of electronic devices to improve your quality of life The link between mindfulness and gratitude and how they can bring amazing changes into your life. Take advantage of this opportunity to transform your life and make it the best it can be. BUY NOW and start living mindfully today before the price changes.

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