Overview

Start Their Journey to a Happier, Calmer Life Have you ever seen your tween grapple with overwhelming emotions, anxiety, or stress, and wished there was a way to help them find peace and balance? Or perhaps they encounter significant life changes that leave them feeling lost and uncertain? Navigating these years can be challenging, but mindfulness offers a powerful tool to help them handle these experiences with confidence and ease. ""Mindfulness for Tweens"" is an ideal guide for introducing your child to the transformative practice of mindfulness. This book is designed to help tweens develop the skills they need to manage life's ups and downs, from daily stresses to major changes, with a sense of calm and self-assurance. Inside, your tween will discover: Understanding Mindfulness: Grasp the basics of mindfulness and how it can positively impact their life. Managing Emotions: Effective techniques for handling intense feelings such as anger, anxiety, and stress. Coping with Stress: Methods to reduce stress and cultivate a calm, focused mind. Navigating Big Changes: Advice on dealing with significant life transitions with confidence and resilience. Building Self-Awareness: Explore self-identity and nurture a positive self-image. Practical Mindfulness Techniques: Engaging activities and exercises to integrate mindfulness into everyday routines. Expert Guidance: Each chapter is filled with practical tips and techniques grounded in mindfulness research. Interactive Activities: Exercises make learning mindfulness fun and accessible. Visual Aids: Illustrations help clarify concepts and keep tweens engaged. Provide your tween with the tools they need to manage their emotions and navigate life's changes with confidence.

Full Product Details

9781915833457

Table of Contents

Reviews

⭐⭐⭐⭐⭐ - Pleep (United States) Love that this resource exists to introduce mindfulness early on As a parent, I found this to be a helpful read to understand how to better explain mindfulness concepts to my daughter. I appreciated the book's ability to provide deep dives on topics while also distilling key takeaways in an easy-to-understand way. ⭐⭐⭐⭐⭐ - BandLsMom (United States) Worthwhile read with practical ways to live out mindfulness If you are a parent or educator who has hoped for practical guidance for the kids in your life, this is it. They will explore how to focus on the here and now and discover how mindfulness can be a superpower. ⭐⭐⭐⭐⭐ - PNWGirl (United States) Helpful Book As the mom of a 13 year old who has a tendency to be highly emotional at times, this book helps!

Author Information

Abby Swift is a writer, parent, and the author of ""A Tween Girl's Guide to Puberty.""With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they're about to experience.Passionate about providing clarity during this crucial phase, Abby's goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments. Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!

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