Overview

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel like a hostage to your own mind's whims? Or is it a challenge for you to deal with the overbearing, controlling, arrogant and manipulative ways of narcissists in your life? This is a resource pack that will change your life and reshape your worldview by developing a deep sense of self-awareness as well as learning how to recognize and manage your thoughts, emotions, feelings and blocks. To achieve this you will be given the tools necessary to develop a strong sensation of freedom, self-confidence and inner peace that will impact and transform your daily life. In Mindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder, Elizabeth Brooks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guide includes: 4 key questions to ask yourself for present moment awareness 11 mindfulness techniques that can be done anywhere Tips on managing anxiety and anger through mindfulness In the second book, a practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy, Elizabeth Brooks offers detailed tactics with regards to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).By the end you will discover: Ways in which DBT can retrain your brain to calm down when your emotions become too intense Tips and tricks to assist you in discovering the right treatment for you How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder In Narcissist Survival Guide , Elizabeth Brooks provides a simple guide to understanding and effectively dealing with narcissists, who can often make you feel like you have little or no control in your life. You will learn: What healthy narcissism is and how to cultivate it The main types of severe narcissists to look out for The 8 stages of overcoming narcissistic tendencies Your mental health is a crucial part of your well-being. Without it, your physical, emotional and spiritual health will suffer. You do not have to suffer alone. Seek help to get better. What are you waiting for? Regain control of your life and your relationship today by CLICKING OF THE BUY BOTTON NOW

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9781953693785

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