Mindfulness for Beginners
Author:   Jon Kabat-Zinn (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr)) ,  Jon Kabat-Zinn (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr))
Publisher:   Findaway World
ISBN:  

9781608127757


Publication Date:   01 April 2009
Format:   Mixed media product
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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Mindfulness for Beginners


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Overview

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn it can. In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

Full Product Details

Author:   Jon Kabat-Zinn (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr)) ,  Jon Kabat-Zinn (PhD Professor of Medicine Emeritus University of Massachusetts Medical School Worcester Founder of Mindfulness-Based Stress Reduction (Mbsr))
Publisher:   Findaway World
Imprint:   Findaway World
Dimensions:   Width: 11.90cm , Height: 2.80cm , Length: 19.80cm
Weight:   0.159kg
ISBN:  

9781608127757


ISBN 10:   1608127753
Publication Date:   01 April 2009
Audience:   General/trade ,  General
Format:   Mixed media product
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

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