Overview

Is stress consuming your life? Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love. By practicing meditations such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes. Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen. You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder. You will find that the stress dissipates, and that anxiety is something from the past. Mindfulness Meditation is that effective? The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety. This book gives a comprehensive guide on the following What is anxiety Meditation How meditation can help and why people meditate Practicing mindfulness Practical Meditation for anxiety Overcoming agoraphobia Breathing technique for insomnia Taking control of your thoughts Relaxation techniques...AND MORE! Buy it now and let your customers find inner peace and overcome anxiety! L'ansia e lo stress sono estremamente comuni e la maggior parte di noi lo sperimenta a vari livelli. Succede a tantissime persone e non c'e nessun motivo per cui vergognarsi. A volte il mondo puo essere frenetico tra lavoro, relazioni e amor proprio. Praticando meditazioni come la consapevolezza del respiro e il rilassamento, imparerai come ottenere il controllo di quei sentimenti ansiosi e sarai in grado di calmarti in pochi minuti, alleviando l'ansia. Scoprirai che lo stress si dissipa e che l'ansia sara qualcosa del passato. E davvero cosi efficace? La verita e che lo e, e tutto cio che serve e un po 'di volonta da parte tua per rendere la meditazione consapevole qualcosa che diventa parte della tua vita. Quando lo fai, le cose cambiano drasticamente e non rispondi piu alla vita con la stessa ansia. Ci lamentiamo di tutto cio, ma non ci fermiamo a riflettere sul perche cio accade. La radice di questi problemi e nella mancanza di consapevolezza del momento presente e nel vivere nel passato o nel futuro. Questo libro fornisce una guida completa su quanto segue: Cos'e l'ansia In che modo la meditazione puo aiutare e perche le persone meditano Praticare la consapevolezza Meditazione pratica per l'ansia Superare l'agorafobia Tecnica di respirazione per aiutare a combattere l'insonnia Prendere il controllo dei tuoi pensieriTecniche di rilassamento per l'ansia ...E ALTRO!

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9781914542039

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Ph.D. Asana Swami is co-founder of Breathjourney CIC, an internationally acclaimed mindfulness oriented organization, based in Europe. Breathjourney arose out of her experience using mindfulness to manage severe pain following spinal injuries, an issue that she suffered in her youth. Asana Swami's main titles include MINDFULNESS FOR BEGINNERS published in 2018 and PAIN & ILLNESS, co-written with Dr. Richard Reikivich published in early 2019. This last book is being released in the USA with the title REIKI HEALING FOR BEGINNERS; after all, during the last 10 years, Asana constantly kept up to date and regularly taught at internationally ranking. She has written a long-range of articles and several books and recorded many audio CDs and boasts millions of downloads in the field of guided meditations for beginners and advanced.

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