Overview

In ""Mindfulness Brings Clarity,"" seasoned therapist Megan McKernan, LCSW-S, draws on over a decade of experience to guide you on a transformative journey toward reconnecting with your true self. Her guide combines mindfulness, mental health, and holistic practices to help you understand the delicate balance between body, mind, and spirit. Through personal experiences and professional insights, Megan offers practical tools for healing, awareness, and emotional growth. Whether you are facing mental health challenges such as anxiety, depression, trauma, or simply seeking a deeper sense of purpose, ""Mindfulness Brings Clarity"" provides a solid foundation for creating lasting change. The clarity you seek is already within you, and Megan is here to help you uncover it. It's time for you to embrace a life of balance, purpose, and healing!

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9781961826083

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