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OverviewMindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing thoughts or feelings, or simply to take time to center oneself away from screens, school, or other potentially stressful situations. In this book, readers learn how to begin using mindfulness in their lives. Relatable, full-color photographs and approachable text make the practice seem less daunting and more doable. Full Product DetailsAuthor: E C AndrewsPublisher: Enslow Publishing Imprint: Enslow Publishing Weight: 0.077kg ISBN: 9781978541108ISBN 10: 1978541104 Pages: 24 Publication Date: 30 July 2024 Recommended Age: From 7 to 8 years Audience: Children/juvenile , Children / Juvenile Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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