Overview

In this clinical guide, Jason C. Ong introduces mental health practitioners to an innovative, evidence-based treatment: mindfulness-based therapy for insomnia (MBTI). Chronic insomnia can impair cognitive abilities and the immune system and can intensify other mental and physical disorders. Yet existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. This group intervention combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy using guided meditations, group discussions, and daily activities performed at home. Participants are able to cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. Mental health professionals are shown how to integrate MBTI into their own practices through detailed session-by-session guidelines. They are also advised on evaluating potential participants prior to treatment by assessing physical and psychological issues that underlie their insomnia. The result is a versatile and effective approach for helping clients find relief.

Full Product Details

Author:   Jason C. Ong
Publisher:   American Psychological Association
Imprint:   American Psychological Association
Dimensions:   Width: 17.80cm , Height: 2.00cm , Length: 25.40cm
Weight:   0.587kg
ISBN:  

9781433822414

ISBN 10:   1433822415
Pages:   272
Publication Date:   15 August 2016
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock  
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Table of Contents

Preface Acknowledgments Introduction Part I: Background Chapter 1: Insomnia: The Problem of Sleeplessness Chapter 2: Current Treatments for Insomnia Chapter 3: Mindfulness Meditation: Awakening to Better Sleep Part II: Principles and Practices of MBTI Chapter 4: Theoretical Foundations and Preparation for MBTI Chapter 5: Getting Started With MBTI Chapter 6: Reprogramming the Brain for Sleep Chapter 7: Using Mindfulness Principles to Work With the Territory of Insomnia Chapter 8: Bringing MBTI to Closure and Mindfulness to Life Part III: MBTI in the Laboratory and the Real World Chapter 9: Is Mindfulness Meditation an Effective Treatment for Insomnia? Chapter 10: Delivering MBTI in the Real World Appendix References Index About the Author

Reviews

The high prevalence of insomnia and sleep-related disturbances in the general population make this book a valuable resource for treating professionals. The MBTI approach encompasses some conventional cognitive-behavioral methods but readers familiar with and practicing mindfulness-based interventions will benefit most. --New England Psychologist Ong competently integrates mindfulness, acceptance, and CBT while maintaining a humility for the difficulty in working with matters as important and personal as sleep. The MBTI approach presented here offers a very promising approach to insomnia that will surely be a key reference point for mindfulness and sleep researchers and clinicians as the field moves forward for the betterment of sleeping and waking life. --PsycCRITIQUES

Author Information

Jason C. Ong, PhD, is an associate professor in the department of neurology at Northwestern University Feinberg School of Medicine. He is the director of the behavioral sleep medicine training program and the principal investigator of the behavioral sleep and circadian medicine laboratory. He received his doctorate in psychology from Virginia Commonwealth University and completed a fellowship in behavioral sleep medicine at Stanford University School of Medicine. His primary research and clinical interests are behavioral and mindfulness-based treatments for insomnia and other sleep disorders. Other research interests include the impact of sleep disturbance on chronic health conditions.  

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