Overview

Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.

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Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in teaching mindfulness-based approaches from Bangor University's Centre for Mindfulness, and is cofounder of the world's first Museum of Happiness, headquartered in London. Juliet Adams is director of A Head for Work and has over twenty years' experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org. Kitty Hendrix is from Carmel, California, and has been a professional actor/singer since childhood. She moved to New York City after college and found jobs singing in concert venues, cabarets, comedy clubs, and recording studios. She also acted in theater productions, originating more than twenty leading roles; appeared in film and television; and was a founding producer of Legacy Stage Ensemble, a theater company dedicated to the exploration of generational and social issues. Recording audiobooks since 2013 at her studio in NYC and working in nearly every genre, Kitty has consistently received excellent reviews for her work from AudioFile magazine and others. In 2018 Kitty was nominated as a finalist for an Audie Award for her narration of Daisy Miller by Henry James. Kitty now lives and records in the Catskill region of New York with her Shiba Inu, Reiki, and progressive activist/writer husband Alan Charney, where she also enjoys gardening, interior design, and organic cooking. She is a proud member of SAG-AFTRA and Actors' Equity.

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