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OverviewIf you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. Full Product DetailsAuthor: Anna BlackPublisher: Ryland, Peters & Small Ltd Imprint: CICO Books Weight: 0.449kg ISBN: 9781782495604ISBN 10: 1782495606 Pages: 128 Publication Date: 13 March 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAnna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, The Little Pocket Book of Mindfulness, Mindfulness @ Work, A Year of Living Mindfully and Mindfulness on the Go, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com. Anna is based in London. Tab Content 6Author Website:Countries AvailableAll regions |