Overview

Find your calm-one mindful breath, one sensory moment at a time. Mindfulness and Sensory Engagement for Emotional Regulation is a practical, compassionate guide to self-calming for all ages. From children learning to name emotions to teens navigating stress, adults managing daily demands, or caregivers offering support, this book offers accessible tools grounded in mindfulness and sensory science. Through evidence-based techniques and therapeutic insights, readers will explore how breath, movement, creative expression, and the five senses can ease anxiety and restore balance. Each chapter features simple strategies, real-world examples, and printable worksheets for use at home, school, or in therapy. Discover how to: Use sensory tools like music or textures for calm Tap into movement, art, and journaling to release stress Practice mindful breathing and grounding for emotional control Build personalized routines that support lasting well-being Blending psychology with everyday mindfulness, this book is more than a guide-it's a lifelong toolkit for emotional resilience.

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