Overview

""Mindfulness and Meditation for Beginners: A Simple Guide to a Calmer, Happier You"" Struggling to Find Peace in a Busy World? Do you feel overwhelmed by stress and constant distractions? Have you heard about meditation but don't know where to start? What if just a few minutes a day could help you transform your life? Why This Book? Written by Olmman Ontela, a mindfulness coach and meditation advocate, this book is designed to demystify meditation and mindfulness for beginners. Whether you're looking to reduce stress, sharpen your focus, or enhance your well-being, this step-by-step guide offers a clear and approachable path to success. ✅ What You'll Learn: What mindfulness and meditation really are (no fluff, just clarity). Simple breathing exercises to calm your mind in minutes. Guided meditations tailored for busy beginners. How to stay consistent, even with a hectic schedule. Practical ways to bring mindfulness into everyday life-at work, with family, and beyond. Worried It's Not for You? ""I'm too busy!"" → Learn techniques that take as little as 5 minutes a day. ""I've tried and failed before."" → This guide includes proven tips to overcome common pitfalls. ""I can't sit still or clear my mind."" → Meditation isn't about perfection -it's about progress, and this book shows you how. Start Your Mindfulness Journey Today A calmer, more focused, and joyful life is within your reach. No prior experience needed-just an open mind and a few minutes a day. Click Here to Grab Your Copy Now! Because your path to peace begins with a single step

Full Product Details

9798306188287

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available