Overview

Is stress consuming your life? Anxiety and stress are extremely common, and most of us experience it in varying degrees. It happens to the best of us, and there is no reason for you to feel ashamed. Take comfort in the fact that everyone experiences stress and anxiety. Sometimes the world can be hectic between work, relationships, and self-love. By practicing meditations such as breathing awareness and relaxation to relieve anxiety, you will learn how to gain control of those anxious sensations and will be able to calm yourself within a few minutes. Quick-acting on what you learn, you will find that you become a more compassionate, patient, and better person if you follow the instructions that are given in the book because there is absolutely no scientific reason why that should not happen. You would be surprised by how many people feel anxious at some point in their lives. Whether you have relationship issues, financial difficulties, a fear of public speaking, or just overall nervousness in social aspects, it may be a sign of anxiety disorder. You will find that the stress dissipates, and that anxiety is something from the past. Mindfulness Meditation is that effective? The truth is that it is, and all it takes is a little application from you to make Mindfulness Meditation something that becomes part of your life. When you do, things change drastically, and you no longer respond to life with the same anxiety. We whine about all of that, but we do not pause to reflect on why this happens. The root of these problems is in a lack of mindfulness of the present moment and living too much in the past or future. Mindfulness is being aware of every moment and accepting it in a nonjudgmental way. Don't put any labels on the experience, perceive it for what it is, don't hold onto it for longer than it lasts, experience it fully and make the best use of it. This book gives a comprehensive guide on the following: What is anxiety Meditation How meditation can help and why people meditate Practicing mindfulness Practical Meditation for anxiety Overcoming agoraphobia Breathing technique for insomnia Taking control of your thoughts Relaxation techniques...AND MORE! Buy it now and let your customers find inner peace and overcome anxiety!

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9781914109782

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Ph.D. Asana Swami is co-founder of Breathjourney CIC, an internationally acclaimed mindfulness oriented organization, based in Europe. Breathjourney arose out of her experience using mindfulness to manage severe pain following spinal injuries, an issue that she suffered in her youth. Asana Swami's main titles include MINDFULNESS FOR BEGINNERS published in 2018 and PAIN & ILLNESS, co-written with Dr. Richard Reikivich published in early 2019. This last book is being released in the USA with the title REIKI HEALING FOR BEGINNERS; after all, during the last 10 years, Asana constantly kept up to date and regularly taught at internationally ranking. She has written a long-range of articles and several books and recorded many audio CDs and boasts millions of downloads in the field of guided meditations for beginners and advanced. Dr. Richard Reikivic is an appreciated meditation teacher, an award-winning writer, and a journalist. He is the author of several books, in particular with his co-author Asana Swami, books like your last manuscript MINDFULNESS AND MEDITATION FOR ANXIETY. Dr. Reikivic has received journalism awards from the World Human Society. In 2018, Dr. Reikivic also won the British Popular Medicine Best Book Award for 'Meditation Healing' (published in the US as 'REIKI HEALING FOR BEGINNERS'). His books have been translated into more than 10 languages. His journalism has appeared in the New Scientist, The Guardian, Daily Mail, BBC English broadcast, and CNN. Previously he trained to teach mindfulness with the acclaimed Breathjourney. Dr. Reikivic discovered mindfulness meditation in 2005, following a terrible accident that left him temporarily crippled. He was so surprised by how effective a painkiller and stress-reliever, that he sought out her friend Asana Swami, a famous meditation teacher at Indiana University, the co-developer of The Third Chakra Cognitive Therapy. The pair then wrote the awarded book GUIDED MEDITATION FOR BEGINNERS. Dr. Reikivic rehabilitated himself from his accident injuries in record time and he is now a keen long-distance hiker and a cyclist. He credits his surprising recovery, in large part, to the meditations he has practiced since his accident.

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