Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress
Author:   Harib Shaqsy
Publisher:   Harib
ISBN:  

9781999639914


Pages:   144
Publication Date:   13 November 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Mindfulness: A Thirty Days Plan for Breaking the Cycle of Anxiety and Stress


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Overview

"""Mindfulness: A Thirty-Day Plan for Breaking the Cycle of Anxiety, Stress, and Unhappiness"" is your roadmap to a calmer, more fulfilling life. In this concise and practical guide, discover daily exercises, meditations, and reflections designed to help you cultivate mindfulness and break free from the grips of anxiety and stress. Whether you're a beginner or an experienced practitioner, this book provides accessible tools to bring peace into your daily routine. Join the journey to a more mindful existence and unlock the path to lasting happiness in just thirty days."

Full Product Details

Author:   Harib Shaqsy
Publisher:   Harib
Imprint:   Harib
Dimensions:   Width: 12.90cm , Height: 0.90cm , Length: 19.80cm
Weight:   0.145kg
ISBN:  

9781999639914


ISBN 10:   199963991
Pages:   144
Publication Date:   13 November 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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