Overview
Framed by her own personal struggle with bulimia and body dysmorphia, Maria Koutsogiannis' Mindful Vegan Meals traces the foods she ate to get her to the next stage of her recovery in a way that will inspire and help others with this large and growing problem as evidenced by her large social media following. Maria pairs stories of her recovery from bulimia and body dysmorphia with the recipes that kept her body nourished along the way, giving an intimate look at how she went from eating disorder to proclaiming her personal mantra: ""Fear not. Food is your friend."" Packed with vibrant and healthy recipes inspired by her journey, including milestone recipes like the first carbs she allowed herself to eat, Mindful Vegan Meals offers a hopeful look at life while overcoming an eating disorder. This book will have 75 recipes and 75 photos.
Full Product Details
Author: Maria Koutsogiannis
Publisher: Page Street Publishing Co.
Imprint: Page Street Publishing Co.
Dimensions:
Width: 20.40cm
, Height: 1.20cm
, Length: 22.90cm
Weight: 0.602kg
ISBN: 9781624145759
ISBN 10: 1624145752
Pages: 208
Publication Date: 01 July 2018
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Maria's new cookbook is as colorful, practical and gorgeous as the vibrant, humble and talented author herself. I can't wait to try these recipes and enjoy the delicious gifts Maria has provided here for us all. --Emily von Euw, bestselling author, creator of This Rawsome Vegan Life With this book, Maria shows each of us how healing--and enjoyable--food can truly be. --Sam Murphy, founder of So Beautifully Real Maria's unfiltered approach to spreading the message of self-love has resonated with me in ways no other influencer has. Her recipes tell the best stories; they draw me in so quickly and make me feel right at home. It's evident that she has poured her heart and soul into this book. --Amanda Le, founder of Raw Manda With stunning photography and delicious recipes, this book will help inspire many on their health journey. --Taline Gabrielian, founder of Hippie Lane Maria's no-nonsense approach to getting a grip on life and being the best version of yourself is not only evident--it's infectious. She shows you how to make delicious, healthy, vegan cuisine with a much needed reminder that you owe it to yourself to eat healthier and more importantly, to love yourself enough to do so. --Timothy Pakron, founder of Mississippi Vegan
Author Information
Maria Koutsogiannis is the blogger behind Food by Maria. Her recipes have been featured in Impact Magazine, Spoonful: A Guide to Food and Laughter, Whole Foods, and Food Network Canada. She has 133k Instagram followers and lives in Calgary, Alberta, Canada.
