Overview

Mindful Tweens: Stories of Courage and Calm is an essential guide for young readers navigating the challenges of growing up. In ""The Worry Monster and the Sleepy Town,"" Alex, an 11-year-old facing a big move, learns to manage his fear and lack of sleep by visualizing his anxiety as a shrinking monster and mastering the power of the ""Balloon Breath."" Then, follow Chloe in ""The Unbreakable Shield of Chloe."" Overwhelmed by school stress and targeted by bullying, Chloe discovers her inner resilience and learns to protect her self-worth by building an invisible, unbreakable shield and finding the courage to speak up. This collection offers practical, empowering tools for children to understand and manage their mental health, turning moments of stress into opportunities for growth.

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