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9780999696347

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Annie is an award-winning author, mom, and certified Yoga, Mindfulness, and Meditation teacher, as well as a Reiki Master. She is the creator of The OLOS Method, a holistic approach that helps clients take the pause to connect and align mind, body, soul, and spirit for complete wellbeing. A graduate of UCLA with a degree in History, Annie brings a unique blend of corporate experience--as an editor, recruiter, and sales manager--alongside her roles as a mom, wife, and teacher. This diverse background provides her with a multifaceted perspective that enriches her sessions, teaching, and writing. Known as ""The Calm Teacher,"" Annie seamlessly integrates her practices into her writing, author visits, one-on-one sessions, and workshops. She empowers adults, children, and families to navigate emotions, shift energy, thoughts and mindset, and embrace a life of clarity, purpose, and balance. Her work sparks transformation, healing, hope, and lasting happiness. Born in Sevastopol, Ukraine, Illustrator Anna Abramskaya graduated from Kharkov State Academy of Design and Arts. Since she was little Anna always loved art, drawing everywhere if she had pencil and paper. Anna works with different materials and techniques but loves pencil-illustration most of all. For inspiration, she listens to classical music while she works. ""The process of creation always brings me joy and I wish to share this joy with everyone. It is a joy to see the beauty in simple things around us. I want to believe that art can help us to bring more love into our hearts."" Anna now lives in Jacksonville, Florida with her husband and two young daughters.

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